Si Fit

PARQ

Physical Activity Readiness Questionaire

Under 16's should have a parent or guardian complete the questionnaire and sig it on their behalf.

If you are between the ages of 16 and 69, the PAR-Q will tell you if you should check with your doctor before you significantly change your physical activity patterns. If you are over 69 years of age and are not used to being very active, check with your doctor. Common sense is your best guide when answering these questions. Please read carefully and answer each one honestly.

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